Time to start over for both those
who have returned to school and those who go back to work after a more or less long period of well-deserved
relaxation. However, resuming normal activities also means a return to the daily routine and the often hectic pace of life, which is why it
is important to remember that it’s always good to take things easy. How to go about it?
To begin with, it is
essential to be able to prioritise, trying to spread out our commitments as much as possible, over the course of the day and the week, sometimes giving up a few evening outings with friends or extra activities, so as to be able to reclaim precious time to rest and relax the body and mind.
In order to prevent the stress of endless repetition from taking over,
it is good to get 7 to 8 hours of sleep a night and to exercise, even if the very thought makes us demur: this will help maintain balance and let us experience more moments of well-being.
Last but certainly not least:
nutrition! A varied and balanced diet plays a key role during this period, as does avoiding strict weight loss diets. It is important to avoid excesses and to incorporate hearty quantities of
vegetables and protein into our diet.
That’s what
Kioene is there for, especially when we need to have food on the table double-quick. Discover all the tasty new products in the
fresh and
frozen aisle to enrich your meals with flavour!
