Kale: trivia and benefits Kale (known as “curly cabbage” in Italy) is a veritable treasure trove of
beneficial properties for the body - in short, it can really be called a superfood!
Superfoods are those foods that contain a
large amount of nutrients that look after your body. They are also very
useful during this period when you are looking forward to Christmas. It is a known fact that the festive season is filled with hearty and particularly indulgent meals. The best way to get ready for them is to
enrich your recipes with nutritious and good-for-you ingredients. That’s why
Kioene veggie mini burgers with broccoli and kale are just perfect! They are prepared
without the use of soy and contain
lots of tasty green vegetables, perfect for preparing a
quick and tasty meal! What’s more, you can also make the most of the beneficial properties of kale.
Why is kale good for you? Kale belongs to the cauliflower family, although it looks more like lettuce in appearance. And like its cousin broccoli, it has a wealth of properties! It contains many
minerals, vitamins and various antioxidants, such as vitamin C and beta-carotene. They help you feel better both on the inside and the outside, as they also help the skin stay toned and elastic!
Kale is not only good for your body; it is also a
real treat to be enjoyed in many different and always tasty recipes.
One example is very simple
kale crisps. How are they prepared?
Simply season the cabbage leaves with oil and spices and then roast them in the oven at 180 °C for about 15 minutes, until they take on a brownish colour and a crispy texture. They are
perfect crisps for a snack or an original side dish.
Alternatively, you can enjoy kale in
soups, steamed with leeks or, if you don’t have much time but still want to savour the special taste of kale, there are the
mini veggie burgers with broccoli and kale: quick and easy to prepare and perfect for combining with many different flavours!
So what are you waiting for?
Fill up on kale and you won’t be able to do without it.
