Have you ever had a bad night’s sleep but can’t put your finger on exactly why? Next time this happens to you, try to think about
what you ate before going to bed. In fact, scientific studies show that the
type of meal can also influence our
sleep and dreams.
If we want to sleep well, there are several foods to avoid, such as meat, chocolate, sweets, spicy foods and coffee, and many others to consider in the evening meal. In addition, along with what you eat, it is also crucial to make sure you eat dinner at the right time. For example, to
remember dreams vividly and avoid nightmares, it would be best to eat light,
healthy food very early in the evening.
You may find it hard to believe, but
products from the Kioene line can also help you sleep soundly. We recommend the delicious burgers, which will get you to bedtime with a smile and a belly that is just full enough!
A good
vegetable-based dinner is in fact the secret to ensuring a restful sleep. Kioene has you covered with the
veggie burger with artichokes and sundried tomatoes to accompany a salad or
seasonal vegetables. If you prefer stronger flavours, you can always rely on the
veggie aubergine burger, which, together with a simple olive and sundried tomato frittata, adds a
Mediterranean touch to your dish.
Now you are really ready for good dreams, but first remember to share your recipe for a good night’s sleep on social media and tag @Kioene!
