We are now in the middle of autumn; the clocks have gone back and the temperature is dropping by the day. Darkness falls early and our bodies must slowly prepare to face the coldest season of the year. What can we do to help them?
There are a number of seasonal foods that, when integrated into daily meals, can help you cope better in the coming months. You won’t believe it, but Kioene also has just the thing for you!
There are many and varied foods that should not be missed at this time of year; here we suggest three vegetables that are the indisputable stars of autumn.
Pumpkin, the vegetable par excellence of this season, whose bright colour brings cheer to every dish. Excellent in soups and veloutés, in a risotto or simply roasted to bring out its sweet, delicate flavour. Kioene offers vegan pumpkin and carrot mini burgers with an unmistakable flavour, perfect for lunch or dinner, eaten on their own or as a side dish. Their typical sweetness makes them irresistible, while their bright orange colour is guaranteed to lift your mood.
Cauliflower, an ideal side dish for various dishes or even as a condiment for a good pasta dish. Easy to cook in the pan or in the oven, it lends itself well to many recipes.
Lastly, you can experiment with green leafy vegetables and broccoli in the preparation of many dishes. These strong-flavoured vegetables can accompany other foods, but are also excellent on their own, to be seasoned and eaten at room temperature. In fact, remember that they are very nutritious vegetables! For a light but hearty dinner, we recommend a nice plate of broccoli, chard, Savoy cabbage or green radicchio. Kioene products are here to lend a hand: the vegan broccoli and kale mini burgers are ideal for a very “green” meal!
Now that you know the indispensables of the autumn table, create your own recipe, share it on social media and tag @Kioene. The best stories will be shared on our official profile!
